"God, please help me get a hold of myself because I'm my own worst enemy. I can destroy everything in front of me just by being angry."

“It's always everyone else before me. It's pouring and pouring into into my mom, kids, clients, partner. I never pour into myself."

"Tracking my anger in this workbook really puts things into perspective."

"After I put up a wall, I don't know how to take it down."

“Anger has been my biggest problem my whole life. When I'm stressed out, I yell, I scream, I throw things, and I hit things."

The outcome Bonnie was not expecting.

Ain't no stoppin a woman on a mission. Not even the ER could keep Bonnie from fulfilling her promise.

The art Bonnie made reflecting her heart health journey.

Bonnie discovers a (now-proven) method for stress management.

Bonnie's world was getting smaller. She was scared and depressed. But she had an idea that could shift everything.

Heart health is an issue in Bonnie's family, and now it's her turn.