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Jul 20, 20242 min read
COPING : ASHLY'S STORY PT 5
"God, please help me get a hold of myself because I'm my own worst enemy. I can destroy everything in front of me just by being angry."


Jul 19, 20242 min read
COPING : ASHLY'S STORY PT 4
“It's always everyone else before me. It's pouring and pouring into into my mom, kids, clients, partner. I never pour into myself."

Jul 18, 20242 min read
COPING : ASHLY'S STORY PT 3
"Tracking my anger in this workbook really puts things into perspective."


Jul 17, 20242 min read
COPING : ASHLY'S STORY PT 2
"After I put up a wall, I don't know how to take it down."


Jul 16, 20242 min read
COPING : ASHLY'S STORY PT 1
“Anger has been my biggest problem my whole life. When I'm stressed out, I yell, I scream, I throw things, and I hit things."


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