top of page
Brandy Menefee
HOME
ABOUT
PODCAST
MENTAL HEALTH
Mental Health Storytelling
Written Stories
Memoir
EDITOR
CONTACT
my substack
Full-size written monologues featuring people candidly sharing their personal experiences with symptoms, disorders, and challenging life chapters
READ FOR FREE ON SUBSTACK
my instagram
Bite-sized monologues unfolding in a series of posts:
All Posts
mental health storytelling
depression
anxiety
trauma
grief
addiction/recovery
bipolar
adhd
heart health
miscarriage
post partum depression
bullying
art therapy
coping
mental health support
anger
workaholism
lgbtq+
military
PTSD
Search
COPING : ASHLY'S STORY PT 5
"God, please help me get a hold of myself because I'm my own worst enemy. I can destroy everything in front of me just by being angry."
Jul 20, 2024
2 min read
COPING : ASHLY'S STORY PT 4
“It's always everyone else before me. It's pouring and pouring into into my mom, kids, clients, partner. I never pour into myself."
Jul 19, 2024
2 min read
COPING : ASHLY'S STORY PT 3
"Tracking my anger in this workbook really puts things into perspective."
Jul 18, 2024
2 min read
COPING : ASHLY'S STORY PT 2
"After I put up a wall, I don't know how to take it down."
Jul 17, 2024
2 min read
COPING : ASHLY'S STORY PT 1
“Anger has been my biggest problem my whole life. When I'm stressed out, I yell, I scream, I throw things, and I hit things."
Jul 16, 2024
2 min read
COPING : BONNIE'S STORY PT 6
The outcome Bonnie was not expecting.
Jun 24, 2024
2 min read
COPING : BONNIE'S STORY PT 4
The art Bonnie made reflecting her heart health journey.
Jun 22, 2024
1 min read
COPING : BONNIE'S STORY PT 3
Bonnie discovers a (now-proven) method for stress management.
Jun 21, 2024
1 min read
COPING : BONNIE H'S STORY PT 2
Bonnie's world was getting smaller. She was scared and depressed. But she had an idea that could shift everything.
Jun 20, 2024
2 min read
COPING : BONNIE H'S STORY PT 1
Heart health is an issue in Bonnie's family, and now it's her turn.
Jun 19, 2024
2 min read
bottom of page
