"God, please help me get a hold of myself because I'm my own worst enemy. I can destroy everything in front of me just by being angry."

“It's always everyone else before me. It's pouring and pouring into into my mom, kids, clients, partner. I never pour into myself."

"Tracking my anger in this workbook really puts things into perspective."

"After I put up a wall, I don't know how to take it down."

Heart health is an issue in Bonnie's family, and now it's her turn.